Hall Cook Book

Lemon Chicken

Category: Main Dish / Submtd By: Peggy Hall

Yield: 4 Servings

1 Chicken

1/4 Cup Salt

2 Large Lemons

1/8 Cup Pepper

Preheat oven to 350 degrees.
Wash chicken. Remove any excess fat. Pat dry with a paper towel.
Mix the salt and pepper together in a bowl.
Rub the chicken, inside and out, with the salt/pepper mixture.
Rinse the lemons in cold water and dry with a paper towel.
Roll the lemons on the counter to get them juicy.
Prick the lemons all over with a fork.
Stuff the lemons in the chicken.
Place chicken in a roasting pan breast side down.
Place in upper third of the preheated oven.
Bake for 15 minutes. Turn chicken over in pan breast side up.
Bake an additional 20 minutes. Turn the heat up to 400 degrees.
Bake for 15 more minutes.


Per Serving: 816 Cal (65% from Fat, 32% from Protein, 3% from Carb); 65 g Protein; 58 g Tot Fat; 16 g Sat Fat; 23 g Mono Fat; 6 g Carb; 3 g Fiber; 71 mg Calcium; 6 mg Iron; 2894 mg Sodium; 340 mg Cholesterol

 

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