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Hall Cook Book

Guacamole 1

Category: Appetizer / Submtd By: Patty Hall

Yield: 4 Cups

1/2 White Onion, (2" In Diameter)	1 Tablespoon Lime Juice
-Finely Grated	2 Tablespoons Cilantro, Chopped
2 Fresh Jalapeno Pepper, Diced	1/2 Teaspoon Salt
1 Firm Ripe Tomato, Chopped	Tortilla Chips
3 Ripe Avocados

Remove avocado pits.
Scoop avocado flesh into bowl.
Use a fork to mash onion and avocado together.
Add tomato and peppers.
Stir in the lime juice, cilantro, and salt.
Taste and add additional salt as needed.
Serve with tortilla chips.

Per Cup: 248 Cal (76% from Fat, 5% from Protein, 19% from Carb); 3 g Protein; 23 g Tot Fat; 3 g Sat Fat; 15 g Mono Fat; 13 g Carb; 7 g Fiber; 21 mg Calcium; 2 mg Iron; 141 mg Sodium; 0 mg Cholesterol

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